From complaint to grip, in four steps
We work from the outside in: first your story, then hard measurements, then a plan that fits your life. And we keep moving with you.
- 01
Personal intake
We take the time for your story. About 60 minutes.
We take our time and map out your complaints, your lifestyle, your diet, your sleep and your history in full. The details that get skipped elsewhere are exactly what tells us where things go out of balance.
What you do You fill in the online intake beforehand; in the session you tell your story.
- 02
Deep insight through testing
We test for the cause of your complaints, starting with what you already have.
Do you already have blood results from your doctor, or data from a wearable? We use those first. Only when additional lab testing (blood, stool or saliva) truly adds something do we order it. That way we see what you cannot feel, without unnecessary costs.
What you do You share what you already have; only where needed you do additional testing via a local blood draw or a home kit.
- 03
Your personal plan
You receive a concrete, doable plan for lifestyle, nutrition and supplements.
Matched to your results and to your life. The steps fit your day and your budget, so you can keep them up. Everything is written down clearly.
What you do You go through the plan, ask your questions and take the first steps.
- 04
Lasting follow-up
With regular check-ins we hold on to the result, also in the long run.
Your body changes, so the plan moves with it. Where useful we measure again, so you see your progress in the numbers too. We adjust where needed and build on what works. The goal is a result that still stands a year from now.
What you do You keep up the changes; at check-ins we fine-tune together.
Don’t wait for illness. Build vitality.
Regular care often only steps in once you are ill. Feeling Gut is for those who would rather stay ahead of their health.
Reacts to illness
- Takes action once there is a diagnosis
- Treats the symptom, not the cause
- Ten minutes and a prescription
- Averages, not individuals
- One pair of eyes, little time
Builds vitality
- Starts before you get ill
- Looks for the cause in your biochemistry
- 60 minutes and a personal plan
- Your lab results, your body
- Smart AI analysis, human judgment
What we measure, and why
Feeling a complaint is one thing; knowing where it comes from is another. That is why we work on results, not on assumptions, so every choice in your plan is based on something. Do you already have results from your doctor, or data from a wearable? We use those first. New testing is only ordered when it truly adds something: no tests just to be safe, no unnecessary costs.
- Only the tests your story calls for, never a standard package
- Blood, stool or saliva testing, matched to your complaints
- Deficiencies and inflammation values clearly mapped
- Your gut flora and hormone balance, as the basis for the plan
Two pairs of eyes on your intake
Often cold, dry skin and a slow gut: three small things on their own, one pattern together. Our AI system checks every connection in your hundred-plus answers and lines them up for Mariam, informed by the experience of multiple therapists. So all her attention goes to you, not to sorting work.
- No detail missed: every connection is checked
- Your first session goes deep right away
- More targeted lab advice, no unnecessary testing
- Mariam weighs and decides, not the system
- Your name and contact details are not included
- Only as preparation, with your consent
Careful and GDPR-compliant; read all about it in our privacy policy (in Dutch).
“Recovery doesn't ask for grand gestures. It asks for rest, rhythm and a direction that is right.”
The Feeling Gut philosophy
A plan you actually keep up
The finest advice is worthless if it doesn't fit your week. That is why I translate your results into concrete steps that are doable alongside your work, your family and your budget. Written down clearly, so you know not only what you are doing, but also why.
- Matched to your results and to your daily life
- Doable steps you keep doing
- Clear explanation per choice, no black box
Start at the foundation. Start with your gut.
You now know the route. The free check is step zero: in a minute you see where your program would begin, then we book the intro call.
Curious what your body needs?