Mood, stress and irritability
A shorter fuse, running empty faster, less resilience than you are used to. Your mood is not just a matter of willpower: your biochemistry has a say too.
The signals people describe
One familiar signal doesn't say much yet. A pattern of several is often the moment to look further.
- More easily irritated or emotional than usual
- Less stress-resistant than before
- Mood swings around your meals
- The feeling of being "switched on" and unable to switch off
The link with your gut, in plain language
A large part of your mood-regulating substances is partly produced in your gut. Swinging blood sugar, deficiencies and a disturbed gut flora can undermine your resilience, separate from what is going on in your head.
The measurable side of your complaint
We often examine your blood sugar rhythm, B vitamins, vitamin D, omega fatty acids and your gut balance, to see which part of the foundation is holding your resilience back.
We decide together what makes sense to measure. What we examine exactly depends on your story and your complaint, not on a fixed list.
When the foundation is right again
When the biochemical foundation is steadier, people often experience more calm and headroom, without it feeling like a struggle to keep up.
See where your gain is
Take the free gut check and get a first direction based on your own complaint. Rather talk it through directly? Book a free intro call.
Curious what your body needs?