Poor sleep and not recovering
You go to bed on time, but don't wake up rested. Poor recovery is rarely just a sleep problem: it is often a sign your system doesn't come to rest.
The signals people describe
One familiar signal doesn't say much yet. A pattern of several is often the moment to look further.
- Trouble falling asleep or lying awake at night
- Waking up unrested
- A "second wind" late in the evening
- Stress that keeps running through the night
The link with your gut, in plain language
Sleep and recovery run on a rhythm of hormones, such as cortisol and melatonin, and on sufficient building blocks like magnesium. A disrupted day-night rhythm or deficiencies keep your system in the "on" position, even when you are tired.
The measurable side of your complaint
We often map your cortisol rhythm, magnesium and vitamin D status and your day-night pattern, and look at how nutrition and gut health play into them.
We decide together what makes sense to measure. What we examine exactly depends on your story and your complaint, not on a fixed list.
When the foundation is right again
With rhythm, targeted nutrition and sometimes temporary support, we work toward sleeping deeper and waking up with reserves.
See where your gain is
Take the free gut check and get a first direction based on your own complaint. Rather talk it through directly? Book a free intro call.
Curious what your body needs?